Warm-Up and Preparation for Athletes of All Sports: A Complete Book of Warm-Up and Flexibility Exercises Library Binding – February 1, 1994

A wonderful books with easy to follow illustrations. Different activities than most exercise books and answers the questions "How to warm up?" Most important, I feel that my body really likes these movements (when I last saw the Chiropractor my neck was much looser than before). Can take it with you when you travel too and do anywhere.

It's really important to know about warm-ups because without it people might feel woozy,sleepy etc....Must be by every one!Thank you!

This book is difficult to use as a trainer.

poor graphics a kid of 6 years of age to have done the graphics. Photos or CGI would have been better